naturopathypregnancyandbirth

Preparing for Birth & Parenting Course

Preparing for Birth and Parenting CourseThis course gives you the information you need to help you make your own choices. It helps signpost the way through the final three months of pregnancy, labour, birth and the first few months after the baby is born.

It teaches preparation for labour and birth, relaxation techniques, positioning, movement and pain ‘mastery’ strategies, and also includes a special focus on skills and techniques for keeping birth normal and avoiding unnecessary intervention.

These contemporary classes are intended as an empowering, refreshing and realistic insight into pregnancy, childbirth and early parenting. There is also a special focus on the father’s role throughout the course. Sessions are run in small groups to allow for personalised attention and assistance. Suitable from 20 weeks.

The course is run over 7 weeks, one evening per week.
Sessions are 2½ hr each.

Dates, Cost & Venue
Testimonials
Reunion
FAQ’s

Are you pregnant and wondering…

• How you can to stay healthy during pregnancy to avoid complications?

• How you can increase your chances of achieving a natural and normal birth?

• How you can avoid unnecessary interventions in your labour/birth?

• How your support people can really help in labour?

• What your choices and rights are around birth?

• How you can prepare and care for your new baby?

Preparing for Birth and Parenting CourseThis Course will help you:

• Explore your choices and rights during pregnancy & childbirth
• Minimise complications, health risks & discomforts of pregnancy
• Explore the benefits of optimal nutrition and natural medicines for pregnancy & birth
• Prepare your body & mind for labour/birth
• Develop relaxation skills for labour
• Explore the benefits of active birth
• Learn self-help measures & pain ‘mastery’ skills for a drug-free birth
• Understand drugs & interventions involved in labour/birth
• Value the role of the support person(s)
• Devise birth plans/preferences
• Work with caregivers (midwives/doctors)
• Understand and communicate with your baby
• Breastfeed with confidence
• Survive the postnatal period
• Source help from community services

Dates, Cost & Venue:

Dates: Contact Kristin for upcoming dates.
Cost: $ 495.00 per couple. Private health fund rebates may apply – please check with your fund.
Venue
: Pilbara Training Solutions Seminar Centre, at Pilbara TAFE, Millstream Rd
Karratha, WA.

Preparing for Birth and Parenting CourseIncludes:

• Preparing for Birth: Mothers by Andrea Robertson
• Preparing for Birth: Fathers by Andrea Robertson
• The BirthWise Resource Manual
• Full access to the BirthWise library – various books, videos/DVD’s on pregnancy, birth, breastfeeding and early parenting and CD’s (e.g. hypnosis for birth, pregnancy relaxation).

Testimonials

Preparing for Birth and Parenting Course“The course was perfect, I liked everything! There was so much to learn, and the workbook is fantastic – I refer to it often. Learning all the choices we had around our birth was important to us”.

Jolene & Cary, Karratha WA
Baby Sofi, 17/01/07

Preparing for Birth and Parenting Course“Kristin thanks so much for your time, your stories, your wisdom and your empowering prenatal sessions! You’ve been priceless to both of us in this wonderful experience. Keep bringing those beautiful babies into the world and keep helping to bring out our inner goddess'. You are doing an amazing job!”

Lindy & Cliff, Karratha WA
Baby Hayley Rose, 22/08/06, 10.44pm, 9lb 8oz (4.22kg)

Preparing for Birth and Parenting Course“It wouldn’t have been the magical experience it was without the knowledge and confidence gained from these sessions. We found the course prepared us really well for the reality of labour and birth.”

Nicole & Nick, Karratha WA
Baby Eve, 21/05/06, 8.00pm, 3.05kg

Reunion

A reunion is arranged for about 6 weeks after the last baby in the group is born. This is a wonderful opportunity to reconnect, meet each other’s babies and share stories so far.

Preparing for Birth and Parenting CoursePreparing for Birth and Parenting CoursePreparing for Birth and Parenting Course

FAQ’s

1. How does the Preparing for Birth & Parenting Course differ from the antenatal classes at the hospital?

The Preparing for Birth & Parenting Course explores more aspects of pregnancy and birth than the standard hospital classes; including active birth principles, breastfeeding education, early parenting and baby care sessions. Facilitated by an Independent Childbirth Educator, informed choice is promoted through the provision of unbiased, evidence based information. BirthWise views birth as a normal and natural process, and the learning environment is relaxed, friendly and fun!

2. How does the structure of the sessions differ to typical antenatal classes?

The main difference is the style of teaching/learning and the structure. Many hospital antenatal classes consist of couples sitting passively and listening, reminiscent of school days. However most people learn best by doing as a Chinese proverb explains perfectly; Tell me and I'll forget; show me and I may remember; involve me and I'll understand.”

Once information is given (shown, listened to, read) you can further one’s learning by asking them to apply this knowledge by ‘doing’ something. Providing activities, presenting challenges, problems or choices helps couples begin to think about applying this knowledge and helps to build confidence in the process. Having these opportunities within the sessions helps to integrate the information, the scenarios, the choices, and the likely consequences, whilst respecting the individuals and couples’ personal values.

3. How does the educator’s approach differ to others?

Kristin: “No educator or facilitator can teach women or couples everything about late pregnancy, labour, birth and babies. However I truly strive to empower them to take responsibility for their learning by providing the most up to date, unbiased and evidence based information and also motivating them to seek out further information for themselves.

I really encourage them to have the confidence to question what might be considered "standard practice" and instead seek out what is “best practice”, for them and their baby.

The fact is women don't need to learn how to give birth. I make this very clear in the sessions and confirm that my aim throughout the sessions is to convince their brains that their bodies can already do this!

I also see it as my responsibility to provide sufficient education to empower couples to deal with the many obstacles that are placed along the way to this very natural process. I need to educate them about their options but I always bring it back to the basic understanding how their body works best and the natural design of labour. Labour makes sense - it's clever, it's sophisticated and it works at its best when you leave it alone.

I aim for women to go away feeling good about their bodies, confident in their body’s abilities and empowered with the ability to ask questions. Over the years as obstetric policies are becoming increasingly more about litigation risk than about managing a normal process, there is more and more to educate, to equip couples with sufficient information to ask the right questions and to appropriately question what has become ‘standard practice’. What I'm teaching couples is to be instinctive rather than telling them what to do at any given time.

The very fact that women are booked in hospital classes so late in their pregnancy "just in case they forget things" reinforces the notion that women have to learn to give birth, and of course they don't! I encourage women to start their ‘learning’, questioning and journey early on so there is ample time to build confidence around these choices. The ‘learning’ is about their body’s ability and power, and the ‘learning’ is about the birth of a trusting relationship with their body.

The BirthWise sessions (classes, courses and workshops) are suitable from 20 weeks as I believe if couples come along earlier, they still get the opportunity to apply what is being learnt - and perhaps even make changes. This is part of the learning journey, discovering their options, the likely consequences of their choices (see Choosing Your Caregiver pdf) and their rights – it is not uncommon for some couples change from obstetric care to a family birth centre at 32 weeks after learning about the ‘system’ and current childbirth culture. This example shows how it also important to boost the confidence and negotiation skills of the couple.

Something I truly believe most hospital classes fail to do is to prepare women for the emotional intensity of labour. This is an intrinsic part of childbirth and to skip this because the emotional responses to labour and birth are ‘too variable’ does the pregnant woman a huge disservice. I aim to honour this aspect of birthing, as its significance and influence on the experience cannot be understated.

I often describe labour using the marathon analogy: it's like running a marathon which is hard enough, but then having people suddenly putting things in your path like electronic monitoring, time frames or restrictions, questions, instructions, offers of pain relief, attitudes, fears, procedures, routines etc - sometimes quite unexpectedly – amplifies the challenge considerably!

Having supported women to birth within the current system, one women told me how shocked she was at how quickly she could see her labour being taken over by the medical model - and how disempowering this could be. She knew enough to say ‘no’ to the offers or suggestions, but she certainly felt the pressure to conform at times.

It is challenge to devise a program that covers birth skills and parenting skills equally. Experience and research would suggest that the birth outcome has significant impact on relationships, self-esteem, sexuality and breastfeeding success. In other words, the birth does matter and we should do what we can to assist all women to have the best possible birth.”


4. What if we can’t attend all of the sessions over the period of the course?

Perhaps consider the private consultations as an alternative. Many couples understand that priorities will change once the baby is born and therefore begin to put this into practise by shuffling their work and lifestyle commitments to ensure full attendance at the course. Any handouts that are not received are given out at the next session.

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